Day 76, 77, 78

Day 76 after my mega 20k run, I decided that I would take it a little easy! I woke up feeling good - just a little tightness in my legs, but other than that, ok. I headed to the gym in the afternoon and did 30 mins of arm weights, followed by a great yoga class. My muscles thanked me for that one!

Day 77 I also went to yoga. It is honestly the best way to keep my muscles from getting too tight. (Along with my foam roller!)

Day 78 I got outta bed at 4.50am and did 30 mins on the bike - a nice change from running :)