I've just returned from my first pool session since the you-know-what. I was 'allowed' (as per my physio's strict instructions) to 'swim' a whopping total of 8 laps.
I use the term 'swim' loosely as I wasn't allowed to kick. Swimming without kicking, you ask?? I had to use a pull-buoy (I just learned that's what you call the bit of foam you put between your legs, so you don't use them) and just use my arms. Have you ever tried to do backstroke with one of those babies jammed between your legs? Not easy. After too many more workouts like this, I expect I shall have biceps akin to Arnie Schwarnegger. (See back surgery DOES have its pros).
And I was also 'allowed' to walk 12 laps. Forwards. Backwards. And just to jazz things up a little, sidewards.
The result - I am absolutely buggered. As a result of being buggered I am also alarmed / depressed at my lack of fitness. Pre you-know-what I swam 40-60 laps like it weren't no thang. Now, I am a slobbering mess after said 'workout' above.
Still, when I report to my physio tomorrow, I am hoping she will let me up the ante. Maybe next week, I'll be 'allowed' to 'swim' 10 whole laps.
We can hope :)
Vegan Buffalo Chicken Wraps with Soy Curls
10 hours ago
You've gotta start somewhere! Also, swimming with one of those things between your legs must use a lot more energy than actually kicking. So maybe your fitness level isn't as bad as you think it is.
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