It was pure relief, therefore, to finally break the cool, clear water with my first splash and begin my 40 laps. What a great way to finish the day! Swimming still remains my fave form of excercise.

In other health news, I am now having withdrawals from putting the kybosh on my decaf latte consumption. I gave up caffeine about 4 months ago and slowly started bringing decaf lattes into my life. I've decided that since I was at the point of craving one every day that they can't be too good for me. So, I'm now going to have just one decaf latte a week. But my question is this: How can I be so addicted to decaffeinated coffee? Hmm, maybe those baristas have been playing funny buggers on me...
Love the coffees from Limetree ... a wholesome, fresh and delicious cafe that we frequent each Friday after our long run!
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