Oh baby! A 5.45am start and a 12.45pm finish makes for a whole lot of goodness in one chunk o time! After having approx 5 hours sleep, we headed out into the pitch black at 5.25am. Destination - yoga centre.
The 7 hours consisted of beach games, breathing, meditation, breakfast, sun salutations, deep meditation, a little lecture and lunch.
The meditation is a whole new experience for me and I am loving it. The food was also fab :)
I am marvelling at the difference in how I am feeling, mentally and physically, compared to this time last week. Long may it continue.
Good stuff.
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