Day 44 I took the liberty of having a day off exercise! I generally try and 'force' myself to take at least one day off a week. I say force as I really do love exercise and often do more than one session a day ... so I figure my body probably needs a break from time to time. Well, that's my story and I'm sticking to it!
Day 45 my running buddy and I headed out to a warm, foggy morning. It was quite lovely but we both sweated a crazy amount due to the high humidity. Yuk! Love my morning runs! 5ks done before 6am - happy with that!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment