Day 24

I did the best interval workout on the treadmill this morning! A few weeks back I tried my first pyramid workout ... I decided today was the day to try one out again!

It consisted of the following:
3 mins warm up walk
1 min 8.6kph
1 min 9.6kph
1 min 8.6kph
2 mins 9.6 kph
2 mins 8.6 kph
3 mins 9.6 kph
2 mins 8.6kph
4 mins 9.6kph
2 mins 8.6 kph
5 mins 9.6 kph
2 mins 8.6kph
2 mins 10.0kph
1 min 10.6 kph
1 min 11.0 kph

Yup - at the end I was pooped! But oh boy I felt good.